When grieving, we sometimes struggle with isolating ourselves, cooping ourselves up, and withdrawing from the world. We seek distractions to avoid our grief. Horses are not only comforting to be around – they invite us to just be present with them. When we slow down and become present, we are able to face our feelings with the supportive presence of these soothing creatures and a compassionate therapist.
Grief manifests as physical pain because our emotions and our bodies are inseparable. Our clinical approach is to address all parts of our being: body, mind, soul, and spirit. Movement through walking, stretching, or riding can help you process emotions on the physical level and emotional level at the same time. The peaceful, natural surroundings soothe your nervous system with a beautiful visual sensory experience. Being able to sense emotion, horses respond honestly to grief, and regularly join our equine therapy sessions to bring connection and comfort by standing near, nudging, or walking alongside.
Complicated bereavement and complicated grief occur when the loss has impacted your life so negatively that you are struggling to get by each day. This severe, or prolonged grief may feel like it is controlling you. Talking alone doesn’t access the areas of our brain that hold grief emotionally and physically; so incorporating physical movement and emotional processing in an environment where your nervous system feels safe, seen, and connected with others is an important part of healing.
Just like in any of our Counseling & Equine Assisted Therapy sessions, each session is tailored to your unique goals. Grief therapy sessions often include activities such as:
Grief is such a common human experience – everyone experiences loss at some point in their lives. Everyone experiences grief uniquely, and there is no right or wrong way to grieve. However, many of us need help to overcome overwhelming grief. We aren’t meant to grieve alone. When should you seek therapy for your grief?
Wherever you are at on your journey, we are here for you. Our human and equine team will walk alongside you so you can find hope, healing, and wholeness in your life. You are worth it. Reach out to us today.
